Our 60-minute small group training sessions are designed to give you the best of both worlds—personal attention with the motivation of a team. With a maximum of 4 people per group, you’ll benefit from tailored coaching while still enjoying the energy of training alongside others.

Each session blends STRENGTH, CORE, and CONDITIONING work, helping you build a solid foundation, improve performance, and boost overall fitness. Whether your goal is to get stronger, enhance endurance, or simply feel fitter and more confident, these sessions provide the structure and support you need to progress safely and effectively.

Train smarter, push harder, and achieve more—together.

What are the benefits of Small Group Personal Training?

Fun & Sociable - Being in groups allows you to meet other like-minded people who are not only going to encourage you but provide a little bit of healthy competition.

Cost Effective - We appreciate that 1-1 Personal Training is not achievable for everyone. So by offering this service it allows us to provide a cheaper alternative.

Flexibility & Booking control - We understand schedules change and this is why this option allows you to manage and book onto the sessions that suit your requirements.

Accountability & Motivation - In our Small group Personal Training sessions we can guarantee that the atmosphere is more than enough to get you motivated.

But if it isn't…

Training alongside other OP3 members will be the catalyst for pushing out that extra rep or working that little bit harder as you train together.