1-1 Personal Training at OP3

At OP3, we specialise in private, one-on-one personal training in a focused, supportive, and fully equipped studio environment. No crowds. No distractions. Just you, your goals, and expert guidance every step of the way.

Whether you're here to build strength, improve mobility, lose weight, or simply feel better in your body, every session is personalised to fit your unique needs, abilities, and lifestyle.

What You Can Expect from 1-on-1 Personal Training

At OP3, we believe real progress comes from personalised attention and a plan designed just for you. Here’s what you can expect when you train with us one-on-one:

✅ A Customised Fitness Plan

No generic workouts here. Your program is built around your body, goals, schedule, and preferences—from training frequency to mobility needs.

✅ Personal Attention

Every session is 100% focused on you. You’ll have your coach’s full attention to ensure proper form, push your limits safely, and make the most of your time.

✅ Goal-Driven Progress

Whether you want to lose fat, gain strength, improve posture, or boost energy, we track your progress and adjust your plan to keep you moving forward.

✅ Private, Comfortable Environment

Train in a calm, clean studio without the distractions of a busy gym. It’s your space to focus, learn, and grow.

✅ Accountability & Motivation

We don’t just guide your workouts we help you stay consistent, motivated, and on track with lifestyle and mindset support when you need it most.

✅ Education & Confidence

You’ll learn proper technique, how your body works, and how to train smarter so you feel empowered inside and outside the studio.